Registered dietitian Mia Syn has outlined a series of actionable strategies aimed at helping individuals set and achieve sustainable health goals for the new year. Recognizing the common pitfall of resolutions fading by February, Syn's recommendations focus on practicality and long-term wellness.
For digestive and general health, Syn points to the Swanson Women's Daily Probiotic + Prebiotic, a supplement designed to support hormone balance and cognitive wellness. This product exemplifies the kind of targeted nutritional support that can make a significant difference in overall health.
Nutritional variety is another cornerstone of Syn's approach. She highlights Bush's Sidekicks seasoned beans as a convenient meal solution that offers plant-based protein and fiber across a range of cuisine-inspired flavors. This recommendation underscores the importance of making healthy eating both accessible and enjoyable.
Syn also emphasizes the value of incorporating fresh produce into one's diet, with pears being a standout option. Available year-round, a single medium pear provides 21% of the recommended daily fiber intake, making it an excellent choice for a nutritious snack or meal addition.
Goal tracking is identified as a critical component of maintaining health resolutions. The AT-A-GLANCE FOUNDATION Planner is recommended for its three-step planning system, which includes creating vision boards, setting goals, and breaking them down into daily tasks. Its undated, 12-month format offers the flexibility needed for personal wellness journeys.
For those exploring dietary alternatives, Syn suggests Kite Hill's dairy-free options, such as their almond milk-based cream cheese. These products provide nutritious alternatives with zero cholesterol, minimal sugar, and a variety of flavors, catering to diverse dietary needs and preferences.
Together, these recommendations from Mia Syn present a holistic approach to wellness, focusing on practical, achievable strategies that can help individuals sustain their health goals well beyond the initial enthusiasm of the new year.
